A COURSE from Somatic Gateway
Anchored
For when you're out,
but not yet okay.
Whether that's three months — or three years.
Because leaving was just the beginning.
Body-based practices. The nervous system education, the protection primer, and the practical protocols that make this stage survivable — available now, at your own pace, whenever you are ready.
Or 2 payments of $75
Keep reading
You might be feeling this
If any of this sounds familiar, you're in the right place.
You left — and somehow things feel harder, not easier. The chaos hasn't stopped, it just changed shape.
You may have even left long ago — and you still don't feel like yourself. You've done therapy, reading, the work. You understand what happened. And your body is still doing what it always did.
Your body won't settle. You're either spinning with anxiety or so flat and exhausted you can barely function.
You know something needs to shift but every time you try to think your way through it, the body still stay stuck in survival mode.
You're navigating court dates, custody exchanges, financial stress, a smear campaign — and trying to heal at the same time.
The people around you don't fully understand what you've been through. You feel alone in it.
You're looking for something that explains what happened — and gives you real tools for getting through this.
You are not broken for feeling this way. Your nervous system is doing exactly what it was trained to do in order to survive.
The honest truth
Your nervous system doesn't know the relationship is over.
It spent months — maybe years — organizing itself entirely around surviving. Around detecting threat, managing unpredictability, and seeking the moments of connection that kept you attached even when harm was present.
That doesn't simply stop when you leave. Your body is still running the patterns it built. Still braced. Still scanning. Still reaching for regulation through the one source it was trained to reach for.
This is your nervous system doing exactly what it learned to do — and it can learn something new.
Healing from narcissistic abuse isn't just about understanding what happened. It's about helping your body — slowly, safely, with the right tools — learn that it's okay to set down your survival responses.
The nervous system does not heal on a timeline. It heals when it receives the direct, repeated, embodied experience of safety it needs to update its wiring. That is what Anchored is built to give you — whether you left three months ago or three years ago.
WHAT ANCHORED IS
A somatic stabilization course for survivors of narcissistic abuse and coercive control.
Anchored is two recorded sessions with Jess — each one building on the last. Together they form a complete foundation: the nervous system education, the body-based tools, and the practical protocols that reach the place where the healing actually needs to happen.
Move through it at your own pace. Pause when you need to. Return to any practice as many times as it asks you to. The nervous system heals at the pace of safety — and this course is built to honor that.
Everything in Anchored is yours permanently. The tools, the practices, the felt sense of what regulation begins to feel like in your body.
✔ You stop feeling crazy for still feeling this way. For the first time, what's happening in your body makes complete sense — not as a personal failing, but as a nervous system doing exactly what it learned to do.
✔ You have something real to reach for in the hardest moments. At 2am when the loops won't stop. In the parking lot after a custody exchange. In the thirty seconds before you have to respond to a text you weren't ready for. Tools that actually work — in the moment, in your body, wherever you are.
✔ The contact urge rises — and you ride it out without acting on it.
✔ The rumination loop starts — and you have an interrupt that pulls you out of your head and back into your body.
✔ The custody exchange happens — and you have a five-step reset that means it doesn't take the rest of the day with it.
✔ You understand the protection side of this healing. Contact frameworks, parallel parenting tools, and post-separation abuse — named clearly, so you can begin making decisions that actually protect your nervous system.
✔ The shame arrives — and it doesn't consume you.
✔ A moment of inner knowing comes — and for the first time, you trust it.
✔ You have a daily practice that is entirely yours. Five minutes. Chosen from what actually landed in your body. Small enough to do on the worst days. Consistent enough to begin building what your nervous system needs most — evidence that safety is possible.
Investment
Join today.
Two sessions. A beginners somatic toolkit. The foundation your nervous system needs — at your own pace, whenever you are ready.
Full Program
Anchored
Somatic Stabilization After Narcissistic Abuse
$147
Or 2 payments of $75
✔ Two full session recordings — the complete content of both sessions, yours to move through at your own pace and return to as many times as you need
✔ The Protection Primer — an honest framework for contact, parallel parenting, digital safety, and post-separation abuse as nervous system decisions
✔ A complete body-based toolkit — resourcing, orienting, grounding, self-holding, bilateral stimulation, and havening — practiced in session and yours to keep permanently
✔ The Post-Contact Reset Protocol — a five-step somatic sequence for after every difficult exchange, custody drop, or unexpected encounter
✔ Guided audio practices — standalone recordings in Jess's voice for the practices you will reach for most in daily life
✔ Your personalised daily anchor practice — chosen from what actually resonates in your body, designed to sustain you across the hardest days
✔ Session companion guides — your complete reference for every tool, framework, and practice from both sessions
✔ Lifetime access — return as many times as you need. Nothing expires. Nothing is ever lost.
✔ $100 off RISE: A Somatic Return — when you're ready for the deeper work, your Anchored investment counts toward it
Anchored is where the healing begins. RISE is where it goes. Your $147 investment starts both.
Or 2 payments of $75
My promise to you:
Move through Session 1 and the practices. If you don't feel that this work is meeting you where you are, reach out within 7 days and I will refund your investment in full. No explanation required.
Your trust matters more than the sale.
— Jess
What clients TELL US AFTER ANCHORED
"I finally have something to reach for when my body takes over."
— A. S.
"The custody exchange still happens. But it doesn't unravel my whole day anymore."
M.R.,
"I slept through the night for the first time in months. I didn't think that was possible yet."
— T.K.,
"Something about finally understanding why I feel this way made it stop feeling like a personal failure. That alone was worth everything."
- J.L.
"I used the grounding practice in a parking lot before a hard conversation. It worked. I couldn't believe it worked."
A.M.
"I stopped fighting my nervous system and started working with it. That changed everything- including how I show up for my kids on the hard days."
— S.Z.,
Inside the COURSE
Two sessions. One arc.
Each session builds directly on the last — a complete, sequenced journey from nervous system foundation through to the hardest terrain of this healing. Move through them at your own pace. Pause. Return. Let each session settle before moving to the next.
SESSION 1
The Foundation
“Understanding what happened — and giving your body something to stand on.”
You will leave this session with a clear map of what coercive control did to your nervous system, a beginners set of body-based tools you've already practiced, and a personalized daily anchor practice to carry you through the week. For many survivors, this session is the first time the symptoms make sense — not as personal failings, but as the body doing exactly what it learned to do.
The Protection Primer · Nervous System Education · Orienting · Grounding · Resourcing · Havening · Self-Holding · Bilateral Stimulation · Your Daily Anchor Practice
SESSION 2
The Application
“Taking your tools into the hardest moments.”
The second session takes everything you've built and brings it directly into the terrain where it matters most: rumination loops, the pull to reach out, custody exchanges, post-contact dysregulation — and the three practices specific to what narcissistic abuse does to identity, shame, and self-trust.
Nervous System Mapping · Stress Cycle Completion · The Rumination Reset · The Contact Urge · The Post-Contact Reset Protocol · Shame Resilience · Self-Trust Rebuild
Your guide
Built by someone who understands this work.
I created Anchored because I kept seeing the same gap — survivors in early healing who needed something specific, something honest, something that met them in the actual reality of those first weeks and months rather than asking them to reach for transformation they weren't yet ready for.
I hold a Master's in Counseling and am certified in breathwork and narcissistic relationship recovery. I've supported hundreds of survivors through this specific terrain — the early months, the dysregulation, the confusion of trying to heal while everything is still in motion. I built Anchored because I kept seeing women in this stage with nowhere to go that actually met them where they were.
Anchored is the beginning of the arc.
The beginning of post-separation healing has a specific and urgent need: stabilization. A regulated enough nervous system to function. Tools that work in the hardest moments. A body that begins — slowly, tentatively — to learn that safety is possible.
That is what Anchored is built to give you.
When you have more capacity — when survival mode has begun to lift and something in you is ready to go deeper — the next stage of healing is waiting. RISE: A Somatic Return is a six-month somatic journey through nervous system regulation, inner child healing, boundaries, emotional alchemy, and the full return to yourself. The complete arc, from the ground Anchored builds to the life on the other side.
There is no pressure and no timeline. You move when your nervous system is ready. And when you are — your Anchored investment comes with you.
Anchored graduates receive $100 off RISE.
You found the courage to leave.
Anchored is where your body starts to learn it’s safe to follow.
Or 2 payments of $75
YOUR QUESTIONS ANSWERED
Frequently Asked Questions
How is this different from therapy?
Anchored is somatic education and guided practice — not talk therapy, and intentionally so. In a traditional therapy session, you talk about what's been hard and leave with insight. In Anchored, you practice — in your body, in real time — the tools that change what the nervous system does. The skill builds in you through repetition, not through understanding alone. Many women do Anchored alongside therapy and find the two work powerfully together. Others come because therapy hasn't been enough. Both are welcome here.
How do I access the course after purchasing?
You will receive an email with your login details immediately after purchase. Everything — both session recordings, the guided audio practices, the session companion guides, and all additional resources — is waiting for you inside your course portal. Lifetime access. Nothing expires.
How long will it take to complete?
Anchored is designed to be moved through at your own pace. Each session is approximately 90 minutes of content. Most people find it most effective to give themselves a week between sessions — time for Session 1 to settle in the body before Session 2 builds on it. But there is no required timeline. You move at the pace your nervous system allows.
Is this therapy?
Anchored is somatic education and guided practice — not therapy, not crisis support, and not a replacement for clinical mental health care. If you are in active crisis, please reach out to a mental health professional or crisis line first. Anchored is designed for people who are past the acute crisis stage and ready to begin building a foundation.
I’m still in contact with my ex — co-parenting, legal proceedings. Is this still for me?
Yes. Anchored was built with ongoing contact in mind. The Protection Primer in Session 1 addresses this directly — including contact frameworks, co-parenting tools, and how to understand contact as a nervous system decision. You do not need to have achieved no-contact for this work to be relevant and useful.
I left years ago. Is Anchored still relevant for me?
Yes — and it may be exactly what has been missing. Narcissistic abuse creates nervous system dysregulation that does not resolve on its own without the right tools. The body does not heal on a timeline — it heals when it receives the direct, repeated, embodied experience of safety it needs. If your body is still running the patterns the relationship built — still bracing, still scanning, still not quite settled — Anchored was built for exactly where you are.
Is this a live course?
Anchored is a self-paced course — both sessions are pre-recorded and available immediately after purchase. You move through them at your own pace, pause whenever you need to, and return as many times as the practices ask you to. If you are looking for a live container with Jess, Clarity Coaching offers individual sessions, and RISE offers a live container option.
Is there a payment plan?
Yes. Anchored is available as two payments of $75, charged 30 days apart. The same full access, the same recording delivery.
What happens after Anchored?
Anchored is the beginning of the arc, not the end. When you have more capacity — more stability, more curiosity than crisis — RISE: A Somatic Return is the deeper container. Anchored graduates receive a $100 off of RISE when they’re ready. There is no pressure and no timeline. You move at the pace your nervous system allows.
Somatic Gateway
Body-based healing for survivors of narcissistic abuse and coercive control. You survived. Now it's time to come home.
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