Somatic Gateway · Resources
Everything you need
to begin — and to
keep going.
Free resources, low-ticket tools, and a clear path forward. Start wherever you are. Everything here was built for a specific moment of your healing — reach for what fits that moment.
FREE RESOURCES
3 GUIDED AUDIO PRACTICES
Free Somatic Practices
Three body-based practices for the moments when you need something real. Orienting, grounding, and a complete circuit for the hard days — built for a nervous system that has been living inside sustained threat.
Orienting- 12 Min
Grounding- 13 Min
For the Hard Days-13 Min
DIGITAL CARD DECK PHASE 1
The Survivor's Toolkit — See & Assess
20 somatic healing cards for the very beginning of recovery — when you're naming what happened and beginning to rebuild trust in your own perception. Language, validation, and tools for the first moment of clarity.
20 Cards
Digital PDF
Instant Download
PRACTICAL GUIDE
Safety Planning Guide
A practical guide to creating a safety plan for those leaving — or considering leaving — a coercive or abusive relationship. Covers device security, location tracking, financial safety, and professional resources.
Before You Leave
The Day You Leave
The First Week
Ongoing Safety
PAID RESOURCES
90+ CARD DIGITAL DECK
ALL 5 PHASES OF HEALING
The Complete Survivor's Toolkit
90+ somatic healing cards across five phases of recovery — from naming what happened, through stabilising, through the deeper processing work, all the way to integration and becoming. A card for every moment. Reach for it at any stage, in any order, as many times as you need.
$37
Actionable tools you can use for every phase of healing
Over 90 Digital Cards
Instant Download
DIGITAL EDUCATION
The Field Guide No One Gave You: Understanding Narcissism
This book was written to name the patterns of narcissistic abuse clearly and honestly. Its purpose is education. This book is a reference. A place to return to when you want language for something you experienced, coherence for something that was deliberately made confusing, or relief from the self-doubt that was installed in you over time.
$17
172 pages
Digital PDF
Instant Download
WHEN YOU'RE READY FOR MORE
1:1 SUPPORT
Clarity Coaching
Individual sessions for wherever you are. No commitment beyond one. $75 per session.
(Group packages available)
COMING SOON
Anchored
A self-paced program for the first months after leaving. When you're out but not yet okay.
(COMING SOON)
6-MONTH GROUP JOURNEY
RISE
Six months of structured, somatic, community-held healing. For when you're ready to come home to yourself.
(NEXT COHORT STARTS IN JULY, 2026)
"Wherever you are — there is something here for this moment."
Somatic Gateway · somatic-gateway.com
Somatic Gateway
Body-based healing for women recovering from narcissistic abuse and coercive control. You survived. Now it's time to come home.
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