Somatic Gateway · Resources

Everything you need
to begin — and to
keep going.

Free resources, low-ticket tools, and a clear path forward. Start wherever you are. Everything here was built for a specific moment of your healing — reach for what fits that moment.

FREE RESOURCES

3 GUIDED AUDIO PRACTICES

Free Somatic Practices

Three body-based practices for the moments when you need something real. Orienting, grounding, and a complete circuit for the hard days — built for a nervous system that has been living inside sustained threat.

  • Orienting- 12 Min

  • Grounding- 13 Min

  • For the Hard Days-13 Min

DIGITAL CARD DECK PHASE 1

The Survivor's Toolkit — See & Assess

20 somatic healing cards for the very beginning of recovery — when you're naming what happened and beginning to rebuild trust in your own perception. Language, validation, and tools for the first moment of clarity.

  • 20 Cards

  • Digital PDF

  • Instant Download

PRACTICAL GUIDE

Safety Planning Guide

A practical guide to creating a safety plan for those leaving — or considering leaving — a coercive or abusive relationship. Covers device security, location tracking, financial safety, and professional resources.

  • Before You Leave

  • The Day You Leave

  • The First Week

  • Ongoing Safety

PAID RESOURCES

90+ CARD DIGITAL DECK

ALL 5 PHASES OF HEALING

The Complete Survivor's Toolkit

90+ somatic healing cards across five phases of recovery — from naming what happened, through stabilising, through the deeper processing work, all the way to integration and becoming. A card for every moment. Reach for it at any stage, in any order, as many times as you need.

$37

  • Actionable tools you can use for every phase of healing

  • Over 90 Digital Cards

  • Instant Download

DIGITAL EDUCATION

The Field Guide No One Gave You: Understanding Narcissism

This book was written to name the patterns of narcissistic abuse clearly and honestly. Its purpose is education. This book is a reference. A place to return to when you want language for something you experienced, coherence for something that was deliberately made confusing, or relief from the self-doubt that was installed in you over time.

$17

  • 172 pages

  • Digital PDF

  • Instant Download

WHEN YOU'RE READY FOR MORE

1:1 SUPPORT

Clarity Coaching

Individual sessions for wherever you are. No commitment beyond one. $75 per session.

(Group packages available)

COMING SOON

Anchored

A self-paced program for the first months after leaving. When you're out but not yet okay.

(COMING SOON)

6-MONTH GROUP JOURNEY

RISE

Six months of structured, somatic, community-held healing. For when you're ready to come home to yourself.

(NEXT COHORT STARTS IN JULY, 2026)

"Wherever you are — there is something here for this moment."

Somatic Gateway · somatic-gateway.com

Somatic Gateway

Body-based healing for women recovering from narcissistic abuse and coercive control. You survived. Now it's time to come home.

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