1:1 COACHING

Turn What You Already Know

Into Clarity You Can Act On

Individual coaching sessions for anyone navigating the impact of narcissistic or coercive control — wherever you are in that journey, and whatever direction forward looks like for you.

Without being told what to decide. Without pressure. Without having to be ready to leave. Just support.

Coercive control is designed to make you doubt what you know.

It works. And it keeps working — inside the relationship, after you leave, and through every stage of healing that follows. The self-doubt doesn't automatically leave when the relationship does. The confusion doesn't resolve the moment you have distance. The sense of not quite trusting your own perception, your own reality, your own next step — that is one of the most lasting and least-discussed effects of this kind of harm.

Clarity Coaching exists because navigating this terrain — at any stage — is genuinely hard. And because having someone in your corner who understands it precisely, who can help you see clearly and move forward without an agenda for where you end up, changes everything.

IS THIS FOR YOU

Clarity Coaching is for you if

✔ You're still in the relationship and need support to see what's actually happening — without being told what to decide.

✔ You've left — and you're finding that the confusion, the self-doubt, and the nervous system dysregulation didn't leave with you.

✔ You're somewhere in between — partial contact, co-parenting, legal proceedings — and you need someone who understands the specific terrain of that.

✔ You're in RISE or Anchored and want individual support alongside the group work.

✔ You've tried therapy and found it didn't reach what you needed — either because the therapist didn't understand coercive control, or because talking hasn't been enough.

✔ You need someone who can meet the full complexity of your situation — the staying and the leaving, the nervous system and the practical, the grief and the forward motion — without a fixed agenda for where you should end up.

Whatever brought you here — these sessions meet you there.

A note on what this is not

Clarity Coaching is individual support for survivors navigating possible coercive control dynamics — not couples counseling, and not therapy. If safety is an immediate concern, the National Domestic Violence Hotline is available 24/7 at thehotline.org, including via chat if calling isn't safe.

WHAT CHANGES

These sessions will help you

01

Finally have language for what's been happening

Stop carrying a confusion that has no name. When what you've been experiencing is accurately described, something in your nervous system settles — and you stop wondering if you're the one who's lost their mind.

02

Trust your own perception again

Rebuild your relationship with what you actually see, feel, and know — so that the clarity you already have begins to feel like something you can stand on.

03

Regulate your nervous system in real time

Learn somatic practices you can use anywhere — before a difficult conversation, in the middle of the night when your mind won't stop, in a parking lot before a hard interaction. Tools that are entirely yours.

04

Get clear on what you actually want — and what your options are

Not what hurts the least. Not what you think you should want.

What you actually want — and what exists for you, regardless of what you decide.

THE TRUTH ABOUT THIS WORK

What nobody tells you about trying harder

Most people who have been through this spent months — sometimes years — believing that if they could just find the right approach, things would change.

In most relationships, that is true. Two people who are genuinely trying — who both want to understand and be understood — can work through almost anything with the right tools.

But coercive control is not an effort problem. It is a power and control dynamic. And the reason every approach you've tried hasn't worked is not because you haven't found the tools or tried hard enough. It's because the goal was never mutual understanding.

The goal — their goal, whether consciously chosen or not — is to remain in control. And every time you try harder, explain more clearly, or accommodate more graciously, you are operating as though you're in a different kind of relationship than the one you're actually in.

The confusion you feel is evidence of how thoroughly your reality has been managed. Clarity is about accurately seeing — possibly for the first time — and learning to trust what you already know.

That is exactly what these sessions are designed to do.

WHAT SHIFTS

What accurate naming does

A client once told me she had spent three years believing she was "too sensitive."

She had been told this so many times — by him, in couples counseling, by the way every conversation ended with her apologizing — that she had genuinely stopped trusting her own perception. She came to our first session not to leave her relationship. Just to understand herself better.

In that first session, we named what had been happening. And something in her body shifted in a way that three years of trying harder never had.

She described it as: "For the first time in years, I don't feel crazy!"

That is what accurate, informed support does. It restores your relationship with your own knowing. Inside Clarity Coaching sessions, that is where we begin.

INSIDE CLARITY COACHING

What these sessions hold

Clarity Coaching is built around what you actually need — which means each session begins where ever you are.

Here is the territory these sessions can hold — in whatever order, at whatever depth, your situation asks for:

Understanding what's happening

Accurate language for what you've been experiencing. When coercive control is named clearly — without minimizing, without agenda — something in the nervous system settles. You stop wondering if you're the problem and start seeing the pattern for what it is.

Nervous system support

Why your body is doing what it's doing — named without pathology. Somatic practices you can use anywhere, that belong entirely to you, whatever you decide.

Honest assessment of your situation

A clear-eyed look at where you actually are — physically, emotionally, financially, practically. Not what you should want. What is actually true, and what it means for your options.

Exploring what you want

Staying and leaving are both explored with equal care and no implied hierarchy. So are the options in between — rebuilding your own identity within the relationship, protecting yourself while remaining, understanding what leaving would actually require. Every direction gets honest, informed support.

Direction and next steps

A map forward- What your next step is, what resources exist, and what support is available for whichever direction is yours.

Ongoing support

For clients in RISE or Anchored, who want individual support alongside the group work — these sessions are available as needed, at your pace.

INVESTMENT

Start with one session

No commitment required beyond what you book. Come once, return as needed, or work in a sustained container — entirely at your own pace.

Single Session

$75

  • One 60-minute session. For when you need support, clarity, or a next step — right now.

Three Sessions

$200

SAVES $50

  • A focused container for a specific season or question. Enough space to go deeper than a single session allows, without a long commitment.

Six Sessions

$375

SAVES $75

  • For sustained, individual support across a longer arc — whether you're still navigating the relationship, in the early months after leaving, or moving through a specific layer of healing.

YOUR COACH

I know this terrain from the inside.

I lived the relationship — the years of trying harder, the couples counseling that left me more confused and more blamed than when I walked in, the moment I finally understood that the problem was never my communication. Putting language to my experience changed everything. It's part of why I do this work.

But the story that made me the guide I am didn't end there.

Before and after leaving, I encountered a healthcare system that nearly failed me — repeatedly, significantly, in ways that compounded what I'd already survived. I worked with therapists who didn't understand coercive control, who missed what was actually happening, who caused harm they didn't intend. I learned, from the inside, what it costs to navigate healing without the right support — and what it means to finally find it.

What I built from all of it is a specific and hard-won expertise: the intersection of coercive control dynamics and nervous system healing. I hold a Master's in Counseling and am certified in breathwork and narcissistic relationship recovery. I've supported hundreds of survivors across every stage of this terrain — still in the relationship, newly out, years into healing, rebuilding identity, navigating co-parenting, finding their way back to themselves.

What I bring to Clarity Coaching isn't a script or a framework. It's the ability to meet you precisely where you are — to understand what you've been through, to help you see clearly, and to support whatever direction forward is genuinely yours.

No agenda. No pressure. Just someone who knows this terrain — and knows how to help you find your way through it.

FROM CLIENTS

What clients have said

"I came into my first session not even sure I had the right to call what I'd experienced abuse. By the end, something had shifted. Jess didn't tell me what to think or what to do — she just helped me trust what I already knew. For the first time in years, I didn't feel crazy."

—Sarah, Mom of 2

"I wasn't ready to leave. I wasn't even sure I wanted to. What I needed was someone who wouldn't push me either way — who would just help me see clearly. That's exactly what these sessions gave me. No agenda. Just space to finally hear myself think."

— Jara, Married for 15 years

"I had been stuck for months — reading, researching, going in circles. I knew something was wrong but I couldn't move. After just two sessions with Jess, I had language for what had happened to me and one small, clear next step. That was everything."

— Matt, Now In Process of Divorcing

If you have been carrying this alone — wondering if you're the problem, exhausted from trying, and not quite sure what's real anymore — you deserve real support.

Book a single session. You don't have to commit to anything beyond that. You don't have to know what you want to do, or be ready to leave, or have it figured out. You just have to show up — and I will meet you exactly where you are.

No pressure. No commitment beyond this session. Just support, when you're ready for it.

Somatic Gateway

Body-based healing for women recovering from narcissistic abuse and coercive control. You survived. Now it's time to come home.

Offerings